benefits of goat milk

Goat milk: Benefits and Everything You Need to Know

Goat milk is the most used dairy in the world. Its consumption level is so high that it has almost 65-72% of the global dairy consumers.

What distinguishes goat milk from other forms of milk is its thickness and creaminess. It has numerous health benefits too. For example, it is easier to digest, has less risk of causing milk allergies, and promotes better heart health.

Goat milk is slightly sweeter than cow milk. But, it depends on the different processing, packaging, and pasteurization techniques. Its distinct delicacy flavors make it a preference for goat milk products.

Appearance

Goats convert the carotene in their diet to vitamin A more efficiently. As a result, milk, cream, and butter produced by goat milk are whiter. During its processing, the color of cheese made by goat milk gets a classic yellow hue. 

Consistency

Milk produced by five to ten goats equals the milk produced by one cow. Fat globules in the goat milk remain suspended instead of staying on the top. Therefore, a cream separator is required to extract its cream.

Digestion

The smaller fat globules in goat milk lead to a smaller and softer curd. That is because it enables digestive enzymes to break it down more rapidly. It also has higher levels of short and medium-chain fatty acids. As a result, it renders a faster and easier digestion process.

Lactose Tolerance

The presence of sugar in milk is called lactose. Lactose intolerance causes mild to extreme discomfort. Goat milk has less lactose than cow milk, making it a better option for people with mild lactose sensitivities.

Allergy

Alpha S-1 Casein commonly causes milk allergy. It is a physical reaction to one or more of the proteins within the milk. However, there have been cases where people allergic to cow milk have tolerated raw goat milk as a substitute.

Nutritional Information

Goat Milk

A cup of goat milk has:

  • Energy -86.68
  • Protein- 4.25grams
  • Fat- 3.56 grams
  • Carbohydrates- 2.51 grams
  • Iron- 6.00ppm

The best benefits of goat milk

1. Good for Skin

Research has shown that milk is an effective ingredient for improving skin conditions. For example, it reduces acne and blackheads. Additionally, it helps moisturise, smoothen, and whiten your skin.

2. Supports a healthy weight gain

 A healthy weight prevents heart disease, stroke, diabetes, and high blood pressure. It also reduces the risk of contracting cancer. Goat milk contains more calories per serving than other types of milk. The nutritional properties are similar to those of cow’s milk. As a result, the extra calories contribute to healthy weight gain. 

3. Goat Milk is Easier to Digest

The fat globules in goat milk are 20% smaller than cow’s milk. Hence, these are easier to digest. It is also lower in lactose, making it an excellent alternative to cow milk for people suffering from lactose intolerance. 

4. Increases Platelet Count

Dengue fever’s significant complications are selenium deficiency and a drop in blood platelet count. However, research suggests goat milk may help treat dengue patients by increasing blood platelets. That is because selenium is its main component. In addition, it also helps with the digestive and metabolic utilisation of various minerals present in the body.

5. Goat Milk Helps Prevent Milk Allergies in Kids

Goat milk has a good amount of A2 casein. For example, 100ml of goat milk contains about 3.6 grams of A2 casein. A2 casein has high protein levels, just like human breast milk. Therefore, it prevents inflammatory diseases of colitis and irritable bowel syndrome. Usually, babies are given goat milk as the first source of protein after breastfeeding. That makes them less prone to milk allergies than other milk.

6. Prevents Anaemia

Goat milk is rich in calcium, iron, magnesium, and phosphorus. Our bodies easily digest and absorb these minerals. As a result, goat milk helps treat nutritional deficiencies such as bone demineralization. It also fixes iron and magnesium deficiency. It further enhances the ability of the body to use iron. Goat milk boosts the formation of RBCs too. Therefore, patients suffering from anemia, mal-absorption issues, or osteoporosis should consume goat milk. 

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