Health Benefits of Feta Cheese

Feta cheese originated in Greece and has since spread around the world due to its delicious flavor and health benefits. Although feta cheese is often considered a dietary no-no due to its high-fat content, feta cheese can actually be good for you when eaten in moderation. Here are some of the best health benefits of feta cheese…

Feta Cheese is high in calcium


Many people enjoy eating cheese on a salad because it adds flavor. Some cheeses are higher in fat and calories than others, so be sure to read food labels. One ounce of feta cheese contains 166 calories, but it’s also high in calcium and protein. For example, people should consume 1,000 milligrams per day of calcium to help prevent osteoporosis and 6 grams per day for adults between 19 and 50 years old.

Feta Cheese lowers the risk of heart disease


The health benefits of feta cheese don’t stop there. Red meat, in particular, has been connected to an increased risk for heart disease. However, a study published in 2011 showed that people who had a serving or more per day of cheese lowered their risk for heart disease by 18 percent compared to those who ate less than one serving per week. The reason why? Cheese contains conjugated linoleic acid (CLA), which may have anti-inflammatory properties and reduce LDL cholesterol levels.

Feta Cheese is high in vitamin B12


If you’re looking to add a little something special to your salad, consider feta cheese. As an aged cheese, feta is relatively high in vitamin B12—which helps maintain energy levels and keep blood and nerve cells healthy. A cup (100 g) of crumbled feta contains 727% DV for vitamin B12.

Feat Cheese has low lactose content


A little-known health benefit of feta cheese is that it has low lactose content. This makes it a good choice for those with lactose intolerance, as well as people who are vegan or vegetarian. If you suffer from painful bloating after consuming dairy products, try substituting feta for other cheeses. Even if you don’t suffer from any digestive problems, adding feta to your salad can also help prevent obesity and heart disease by lowering cholesterol levels.

It can be used as an ingredient in many dishes.


One reason why feta cheese is great for your health is that it can be used as an ingredient in many different recipes. From salads to pasta, you can always include feta in a meal without having to worry about making any substitutions.

Feta cheese is good Nutrition food


It’s a great source of many nutrients, including calcium and protein. One serving (1/4 cup) provides 45% of your daily calcium needs; it’s also high in potassium, magnesium, zinc, and selenium. Plus, feta contains small amounts of other essential nutrients like Vitamin A and Vitamin B-12.

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