Goat cheese is one of the healthiest cheeses you can eat

Goat cheese, also known as chevre (which comes from the French word chèvre which means goat), is one of the healthiest cheeses you can eat. It’s rich in protein and calcium, which supports strong bones and healthy teeth. Goat cheese is relatively low in fat compared to other cheeses, and it contains no cholesterol or lactose either.

Improved digestion


Eating goat cheese regularly improves digestion because it’s easier to digest than cow milk cheese. A 2006 study published in Food Science and Technology found that both fresh and fermented goat cheese resulted in lower acidity levels, indicating a higher degree of lactose digestion. Additionally, consuming goat cheese on a regular basis has been shown to reduce flatulence. Goat cheese also contains easily digestible protein, calcium, and magnesium—making it good for your bones, muscles, and nervous system.

Lower Blood Pressure


Eating foods that are rich in potassium and magnesium, like goat cheese, helps lower blood pressure by improving blood flow. The recommended amount for lowering high blood pressure is 4,700 mg per day; just 100 grams (about 1/2 cup) of goat cheese provides 931 mg per day!

Bone Support

Because goat’s milk contains more calcium than cow’s milk, it supports bone strength. This makes it a perfect food for those who have trouble keeping their bones healthy and strong, such as children and women in menopause. People with lactose intolerance should also look to switch to goat cheese because of its lower content of lactose, a sugar found in dairy products that cause digestive issues for some people. In fact, many lactose-intolerant individuals find they are able to digest goat cheese just fine. Goat’s milk isn’t just low in sugars; it actually has a negative glycemic index rating, which means foods with higher levels of protein like cottage cheese support steady blood sugar levels and don’t trigger insulin spikes like high-carb foods do.

Vitamin D Supporter


Goat cheese has a lot more vitamin D than other cheeses (4). Vitamin D plays an important role in calcium absorption, which helps keep your bones strong. It’s also important for cell growth and maintenance, as well as protecting against cancer and depression (5). If you don’t get enough vitamin D from sunlight or food, it’s a good idea to talk to your doctor about supplements.

Heart and Circulation Improver


Research conducted by The Harvard School of Public Health in 2014 found that eating a 3-ounce portion (about 1/3 cup) of goat cheese each day significantly reduced participants’ risk for cardiovascular disease. The key ingredient responsible for these potential heart benefits? Cholesterol. A compound called betulinic acid, which occurs naturally in cheese, has been shown to increase HDL (good) cholesterol levels and decrease LDL (bad) cholesterol levels.

Immune Booster


Goat cheese is a good source of probiotics, which have been linked to a stronger immune system. It also contains Vitamin B12 and selenium, two key nutrients for fighting off bacteria and infections. Aged goat cheeses like Roquefort even contain trace amounts of Penicillin—one of nature’s most powerful antibiotics!

Prevents Hair Loss


Goat cheese contains a decent amount of vitamin B6 and zinc, two nutrients that help prevent hair loss. In fact, research shows that people who have adequate levels of vitamin B6 and zinc in their diets are more likely to keep hair as they age. A 2011 study published in Food Chemistry analyzed 15 different kinds of cheese for their antioxidant activity. Of all these varieties, goat cheese was found to have the highest total polyphenol content—an indicator of antioxidant activity—as well as a high level of vitamin B6.

Good for Teeth, Nails, and Skin


Since goat cheese contains less lactose than cow milk, it’s easier for your body to digest. This means that even people who have lactose intolerance can usually enjoy goat cheese without experiencing any unpleasant side effects. Goat cheese also contains calcium and phosphorus, two minerals that are necessary for healthy teeth and strong bones. The vitamin A in goat cheese makes it a great skin treatment: eat enough and you may notice your complexion clearing up in as little as a week! If you want your nails to grow quickly, goat cheese is your best friend—since it contains biotin, which works hand-in-hand with zinc (also found in some kinds of goat cheese) to produce keratin. Keratin strengthens nails by building their protein structure.

Recommended in Pregnancy & Breastfeeding


In addition to being a healthy choice overall, goat cheese provides high amounts of nutrients that pregnant and breastfeeding women need. Goat cheese contains choline and copper, both essential for brain development in infants. It’s also packed with protein, calcium, vitamins B6 and B12, riboflavin (vitamin B2), zinc and phosphorus—all things needed for growth during pregnancy or breastfeeding. A recent study published in BMC Nutrition shows just how effective goat cheese is at boosting nutrition levels. Researchers gave twenty-one lactating mothers either 2 ounces of goat cheese per day or 2 ounces of cow’s milk as their main dietary source of dairy until their babies were six months old.

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