Are you tired of hearing the debate among goat & milk lovers about which one is the best out of them? It is one of those talks that emerged many centuries ago, but still common among the community. The goat milk vs cow milk battle is still a hot topic due to the number of dairy products created using them. Moreover, the increasing demand for goat milk in developed countries like United States has given a much-needed boost to this discussion.
Picture courtesy: Healthline.com
In this post, we will try to pinpoint the differences between the two, so that you can easily make a decision about which one to choose. Please read until the end.
About Goat Milk & Cow Milk
As we all know, all types of milk are made using fat, protein, lactose, water, & micro nutrients. Despite having a similar kind of micro nutrient profile, they are pretty different from each other. The same goes for goat milk that possesses pretty unique properties in comparison with cow milk.
There is no denying that cow milk is consumed more in India for centuries and tagged out a healthier source by many. However, the demand for goat milk is increasing slowly among the health-conscious people due to it’s easy to digest composition. That’s why it has started to give a tough competition to the cow & buffalo milk.
Moreover, the chances of respiratory & dermatological symptoms are pretty less in goat milk when compared with cow milk. Additionally, the dairy products like yogurt & cheese made from it have also begun to catch on.
Differences between goat & cow milk
Let’s talk about real business now. The battle between these two types of milk can only be decided once we know about their difference. Check out about them in detail below:
The fat globules are pretty small in goat milk and known for having a better surface area than the ones that available in cow milk. For those who don’t know, large globules are difficult to work with pancreatic lipase that is a fat-digesting enzyme. It means the goat milk has better chances of working with this enzyme.
On the other hand, the presence of chain fatty acids is more in goat milk that works with triglycerides for quicker digestion. That’s why it is considered as the perfect source of energy. You may also surprise to know that the levels of omega 3 are higher in goat milk.
Now, we will talk about what kind of nutrition value brought by both of these milk types. A single cup of goat milk equipped with 140 calories, 7 grams fat, and 25 milligrams cholesterol. The amount of cholesterol is almost 8% of daily value when considered about a 2,000 calorie diet.
The amount of carbohydrates & sodium is on the lower side in goat milk, but it is higher in protein & calcium. The protein content is nearly 8 grams, whereas one can get almost 30% of their daily calcium intake in one cup.
The enzymes are produced regularly by our body that helps in breaking down foods, especially sugar. The level of milk sugar also known as lactose is quite low in goat milk when compared with cow milk. It means the stomach will find it tougher to digest cow milk.
That’s why health professionals suggest people with digestion problem drink goat milk as the body can easily break its lactose. So, the people having digestion issues can go for goat milk.
Acidity & Alkalinity Chances
We believe that the majority of you haven’t thought these two factors at all. See, the goat milk has alkaline content, whereas the cow milk is little bit acidic. If you don’t know, the alkaline milk causes alkaline urine pH that helps in preventing a great number of diseases.
In addition to that, it offers a variety of health advantages related to muscular, neurological, & cardiovascular. You can’t get such things from cow milk.
The protein is available in all types of milk that range from goat to cow & even buffalo milk. However, please keep in mind that protein result in curdling in the stomach when you drink it. The level of alpha S1 casein is pretty lower in goat milk when compared with cow milk. If you don’t know, it is a milk micro-protein whose purpose is to determine the curd’s structure.
It results in making softer & easily broken curd that isn’t the case with buffalo or cow protein. It is a useful thing to keep in mind while debating for goat milk vs cow milk.
Vitamin & Mineral Quality
There is a great sort of vitamins and minerals found in both goat & cow milk. While the amount of vitamin B12 and folic acid are greater in cow milk, the vitamin A & D levels are higher in goat milk.
According to recent studies, the absorption of minerals in goat milk is pretty high in comparison with cow milk.
Do we bet that the majority of people may not be aware of what homogenized means? It means boosting consistent uniformity. The great news about goat milk is they are naturally homogenized that means smoothness & consistency.
On the other hand, there is a need for a man-made process for making cow milk homogenized. It means we can say that they aren’t homogenized naturally.
What do you think about this debate now? As you know, we have presented features of both cow milk & goat milk. It is clear that goat milk is a clear winner in this battle. Do you still have a query regarding the issue goat milk vs cow milk?
Contact Basta where you can buy all types of goat milk products. Feel free to call us without any hesitation as our team is always here to answer your queries. We sell authentic goat that manufactured using natural processes without any harmful process.